Rosanne Frook

Yoga Instructor

Rosanne Frook

Rosanne lives by one of her favourite quotes…. “When we match compassion with purpose we begin to change the world”. Rosanne’s Yoga Journey began nearly 15 years ago as a student. Enrolling in many different classes and workshops.

In 2020, Rosanne began her first YTT (Yoga Teacher Training) and also became certified in Reiki Level One. Since 2020, Rosanne has taught a variety of classes at Freezer Fitness from Restorative to Gentle Flow.

Rosanne’s ability to connect with her students allows guidance through a series of supported poses, gentle flow & stretches, breath work and quiet reflection time. Roasnne has guided community classes, fundraisers, private class and international classes.

Rosanne’s classes are guided for her students to become the best version of themselves. With increased balance, strength and flexibility along with an opportunity for an internal connection. Together , let’s meet on our mats. To breathe, move and connect.

Rosanne Frook Freezer Fitness Team

Let's discuss your health & fitness

Contact us with any questions or comments and we will get back to you within 24 hours.