I’m Beth, the owner of Freezer Fitness, the “coolest” back alley fitness space in town!
To me, movement is one of the keys to overall wellbeing; physical (of course) but also for mental and emotional health.

When you connect with like-minded individuals, and develop a sense of community through movement, amazing things happen. Freezer Fitness grew very organically from that place of friends and fitness.

Being certified through CanFitPro as a Personal Trainer and Fitness Instructor, I am committed to providing a space and service where overall fitness and wellness can be achieved for all ages, levels and abilities.

We might be small, but we are mighty and we encourage you to come for a tour and check us out.