Above Zero Wellness Center
May 15, 2023 2025-12-02 17:40Above Zero Wellness Center
Freezer Fitness x Above Zero
Just off the entrance is The Great Room which is a rustic but relaxing atmosphere where you could go to practise yoga/mindfulness, take a workshop, listen to a guest speaker, attend a meeting or any other function that calls for a spacious area.
contact Beth at 519-881-7495 for availability and pricing.
Above Zero
Fire & Ice Spa Room
Suggested Use – 3 min.
The Fire & Ice Spa Room features a 2 person Infrared Sauna, a Cold Plunge tub, shower and 2 comfy chairs to sit, relax and read a book.
Cold Plunge Benefits:
Increases The Production Of White Blood Cells
Decreases Inflammation & Improve Immunity
Regulates Emotions & Stress
Increases Metabolism
Promotes Muscle Recovery And Athletic Perform
Enhances Quality Of Sleep
Infrared Sauna
Multiple Session Packages Are Available.
Suggested use: 30 – 40 min
Benefits include increasing circulation to remove waste products, more oxygen and nutrients to the skin, promotes relaxation, pain relief and detox, reduces levels of visceral fat cells.
Combos
Red Light Therapy + Cold Plunge
OR
Infrared Sauna + Cold Plunge
Fire & Ice Spa Room
Up to 2 people for 1 hour in the Spa Room
Above Zero Spin
Cost: $17
This fun and motivating Spin Class is done in the dark with limited lighting and loud music.
Our classes are designed to strengthen everything about your mind, body and soul and the instructors will push you to your limit, within what you are comfortable with, each and every time.
The atmosphere will encourage you to use your bike to ride through rhythm, climbs, sprints and hills for a great cardio workout.
Sip ‘n Sit Kitchenette
A little oasis to catch your breath, grab a coffee or stow your nibbles while you are working/visiting Above Zero.
The BURTON ROOM
Room named after owner’s father and former owner
IncREDible Red Light Room
This space has been designed for you to experience the incredible effects of Red Light Therapy by using the bed-like capsule for a 20 minute session to immerse in this healing light.
A selection of small, medium and large panels are on display for those who may choose to purchase for home use and experience the light on a more consistent basis.
Go to incredibleredlight.com to check out all available products on their website.
Red Light Therapy
Multiple Session Packages Are Available.
Suggested Use:
20-minute sessions
3X per week to start
1X per week for maintenance
Book an Appointment
Relief From Chronic Pain And Inflammation
Improved Joint Health & Circulation
Improves Skin Conditions
Reduces Belly Fat
Increases production of collagen – fine lines & wrinkles
Improves mood & energy
Muscle Recovery & Athletic Performance
The BIEMAN ROOM
Named after C.H. BIEMAN – owner’s grandfather and former owner
Available for weekly or monthly rent. Inquire by emailing freezerfitness41@gmail.com
