Above Zero Wellness Center
May 15, 2023 2024-05-02 21:21Above Zero Wellness Center
Freezer Fitness x Above Zero
Just off the entrance is The Great Room which is a rustic but relaxing atmosphere where you could go to practise yoga/mindfulness, take a workshop, listen to a guest speaker, attend a meeting or any other function that calls for a spacious area.
This room is available for rent : $75/half day & $100/full.
Above Zero
Fire & Ice Spa Room
Suggested Use – 3 min.
Cost: $16.95
The Fire & Ice Spa Room features a 2 person Infrared Sauna, a Cold Plunge tub, shower and 2 comfy chairs to sit, relax and read a book.
Cold Plunge Benefits:
Infrared Sauna
Multiple Session Packages Are Available.
Cost: $22.60
Suggested use: 30 – 40 min
Benefits include increasing circulation to remove waste products, more oxygen and nutrients to the skin, promotes relaxation, pain relief and detox, reduces levels of visceral fat cells.
Combos
Cost: $34
Red Light Therapy + Cold Plunge
OR
Infrared Sauna + Cold Plunge
Fire & Ice Spa Room
Cost: $60
Up to 2 people for 1 hour in the Spa Room
Above Zero Spin
Cost: $17
This fun and motivating Spin Class is done in the dark with limited lighting and loud music.
Our classes are designed to strengthen everything about your mind, body and soul and the instructors will push you to your limit, within what you are comfortable with, each and every time.
The atmosphere will encourage you to use your bike to ride through rhythm, climbs, sprints and hills for a great cardio workout.
Sip ‘n Sit Kitchenette
A little oasis to catch your breath, grab a coffee or stow your nibbles while you are working/visiting Above Zero.
The BURTON ROOM
Room named after owner’s father and former owner
IncREDible Red Light Room
This space has been designed for you to experience the incredible effects of Red Light Therapy by using the bed-like capsule for a 20 minute session to immerse in this healing light.
A selection of small, medium and large panels are on display for those who may choose to purchase for home use and experience the light on a more consistent basis.
Go to incredibleredlight.com to check out all available products on their website.
Red Light Therapy
Multiple Session Packages Are Available. Cost: $22.60
Suggested Use:
20-minute sessions
3X per week to start
1X per week for maintenance
The BIEMAN ROOM
Named after C.H. BIEMAN – owner’s grandfather and former owner
Available for weekly or monthly rent. Inquire by emailing freezerfitness41@gmail.com
